Are Bananas Good for Acid Reflux? A Comprehensive Guide

Are Bananas Good for Acid Reflux? A Comprehensive Guide

Discover the potential benefits of bananas for acid reflux relief in this comprehensive guide. Learn how their alkaline nature and ability to stimulate mucus production may help neutralize stomach acid and reduce irritation. Introduction Acid reflux is a common gastrointestinal disorder that affects millions of people worldwide. It occurs when the lower esophageal sphincter (LES)…