Simple Floor Mobility Drills That Hydrate Your Spinal Discs Naturally
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Why Back Pain From Spinal Anesthesia Can Linger For Months

I didn’t think much of it when I got spinal anesthesia for a routine procedure last year. Honestly, I was more anxious about the surgery itself than the injection in my back. But a few days later, that nagging ache in my lower spine caught my attention—and it didn’t go away. If you’re here, chances…