How to Support a Friend with Anxiety Without Feeling Helpless
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Signs Of Anxiety Hiding Behind Anger That Quietly Sabotage You

Have you ever exploded over something trivial and immediately regretted it? I’ve been there. I used to think I just had a “short fuse.” Turns out, it wasn’t about being an angry person — it was anxiety, cleverly disguised. Many people don’t realize that their bursts of frustration, irritability, or even silent resentment are often…