Let me tell you something I didn’t expect to learn from years of chasing doctors, trying out weird back pain therapies, and Googling symptoms at 2 AM: sometimes, the pain in your back starts in your gut. Sounds wild, right? I used to think back pain was always about posture or injury — never once…
When I was dealing with a stubborn back injury a couple of years ago, one thing I didn’t expect to get grilled about by my physical therapist was my weekend wine habit. “Even just a couple of glasses can delay healing,” she said. That honestly blew my mind. I’d always known alcohol wasn’t exactly health…
If you or someone you love lives with rheumatoid arthritis (RA), you know how tough it can be. The constant joint pain, stiffness, and fatigue can make even simple tasks feel overwhelming. While medication is often necessary, many people are also looking for natural ways to feel better—every little bit helps. Thankfully, small changes in…
When you’ve worked with rheumatoid arthritis (RA) patients as long as I have, you start to pick up on the subtle but powerful ways certain nutrients affect symptom management. One trace mineral that keeps popping up in conversations lately is magnesium. So, let’s dive into something I’ve been exploring more both personally and professionally: the…
Let’s be real—living with rheumatoid arthritis isn’t just about managing pain or medications. It’s the little things that slowly become a challenge—twisting a doorknob, reaching for a jar, tying your shoes. As a Rheumatology nurse practitioner, I’ve seen firsthand how people’s lives shift, sometimes drastically, after their diagnosis. One of the biggest concerns I hear…
If you’ve ever watched someone slowly lose the ability to open a jar, button a shirt, or write their name due to rheumatoid arthritis, you know how heartbreaking joint deformities can be. As a Rheumatology Nurse Practitioner, I’ve seen firsthand how early intervention and the right lifestyle shifts can make a world of difference. So…
Living with rheumatoid arthritis and anti-inflammatory lifestyle habits is more than just managing pain—it’s about taking back control of your life, one small habit at a time. As a Rheumatology Nurse Practitioner, I’ve had countless conversations with patients overwhelmed by flares, stiffness, and fatigue, wondering if there’s anything beyond medications that can actually make a…
If you’re living with rheumatoid arthritis, or caring for someone who is, you’ve probably typed “how to reduce rheumatoid arthritis inflammation naturally” into Google more times than you can count. Trust me—I get it. As a Rheumatology Nurse Practitioner, I’ve seen the impact this autoimmune condition can have not just on joints, but on every…
Rheumatoid arthritis (RA) can be a challenging condition to manage, not just physically but emotionally as well. As a Rheumatology Nurse Practitioner, I’ve worked with many patients who have struggled with the emotional toll that RA can take on their lives. It’s not just about the pain and stiffness that come with joint inflammation, but…