How Histamine Flares Secretly Worsen Back Sensitivity and Pain
It started subtly — a slight ache in my lower back after indulging in my favorite spicy ramen. I brushed it off, but the pattern kept repeating. Every time I had histamine-rich foods like aged cheese, wine, or even tomatoes, my back would tighten up. At first, it sounded bizarre. But after a deep dive…
