Ballet Dancers And Hyperlordosis Tips For A Healthy Spine
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How Gut Inflammation Can Quietly Trigger Chronic Back Pain

ByCamellia Wulansari

You know, for the longest time, I chalked up my nagging back pain to bad posture, aging, or that one time I tried to lift a couch solo (not smart, trust me). But what caught me off guard was realizing how much of it traced back to something completely unexpected—my gut. Yep, my gut. I…

Standing Hamstring Release That Instantly Eases Lower Back Pain
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Why Morning Stiffness and Back Discomfort May Be Holding You Back

ByCamellia Wulansari

Waking up feeling like your back aged twenty years overnight? Yeah, me too. For a while, I blamed my mattress, then my pillow, and even my sleeping position. But the truth? Morning stiffness and back discomfort can be surprisingly complex—and frustrating. It’s more than just “getting older.” I learned this the hard way after months…