As someone who has worked in a Gastroenterology Clinic, I’ve seen firsthand how challenging it can be to manage acid reflux, especially when it comes to meal planning. One of the most frequently asked questions I get from patients is about what they can eat for breakfast without triggering their symptoms. It’s not always easy…
Let’s be real—living with GERD (Gastroesophageal Reflux Disease) isn’t for the faint of heart, especially if you’re someone who loves pasta as much as I do. Working as a Medical Assistant in a Gastroenterology clinic, I’ve seen how tricky it is for patients to navigate food cravings while keeping reflux symptoms at bay. One of…
As a GERD expert, I often get asked about the best pre-bedtime snacks for GERD sufferers. If you’re struggling with GERD (gastroesophageal reflux disease), you know how frustrating it can be to find foods that don’t trigger symptoms like heartburn, acid reflux, or discomfort when you’re winding down for the night. Trust me, I’ve been…
Managing GERD (Gastroesophageal Reflux Disease) can feel like navigating a maze of food choices and lifestyle changes. As a GERD expert with years of experience working closely with patients, I understand the challenges that come with identifying the right foods for relief. One of the most frequent questions I get asked is, “What are the…