How To Stop Anxious Nail Biting And Finally Save Your Nails
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Pros and Cons of Antidepressants for Anxiety Relief

Let’s talk about something most of us have silently Googled at 2 a.m.—antidepressants for anxiety. I remember sitting on my couch after a panic attack that felt like a heart attack, scrolling through forums and reading article after article, wondering if medication was my last resort or my first real step toward stability. I wasn’t…

Why Anxiety Can Cause Muscle Twitching Daily And How To Stop It
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Why SSRIs for Anxiety Are More Effective Than You Might Expect

I’ll be honest—when my doctor first mentioned SSRIs for anxiety, I had no idea what to think. Part of me felt relief because I finally had a name for what I’d been going through. But the other part? Full of questions. Would they change my personality? Would I be dependent on them forever? Would they…