Ever since I started experimenting with my supplement routine to help reduce migraines, one of the most surprising contenders that kept popping up was vitamin C. Not exactly the first thing that comes to mind when you think about migraine relief, right? But after diving into research and comparing notes with others who live with…
Ever been outside on a sunny day, looked up at the sky, and noticed tiny squiggles or threads floating in your vision? Welcome to the club. Eye floaters. They’re incredibly common, especially as we age. I started noticing them in my early 40s—just a few at first, mostly when staring at white walls or a…
Are you dealing with arthritis or know someone who is? Arthritis can be a real pain (literally), affecting millions of people worldwide. If you’re looking for ways to ease the discomfort, you might have heard about antioxidants and how they could play a role in managing arthritis symptoms. But what exactly do antioxidants do, and…