How To Stop Anxious Nail Biting And Finally Save Your Nails
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How To Regain Focus Fast When Anxiety Ruins Your Concentration

ByCamellia Wulansari

Ever find yourself staring at a screen, reading the same sentence over and over again, only to realize you haven’t absorbed a single word? Yeah, I’ve been there. In fact, I’ve had days where I’d open a browser tab, forget what I was looking for, then spend the next 20 minutes doom-scrolling just to avoid…

Why Trauma-Related Anxiety Feels So Different From GAD
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How Anxiety Affects Your Ability to Focus and Stay Productive

ByCamellia Wulansari

I used to think I just had a concentration problem. You know, too much coffee, not enough sleep, maybe a little too much screen time. But it turns out, the real issue was anxiety. And not the kind of anxiety that makes your heart race before a big presentation. I’m talking about that sneaky, constant…