How Magnesium for Anxiety and Panic Attacks Can Calm Your Mind Fast
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How High Sugar Intake Can Secretly Fuel Your Anxiety

ByCamellia Wulansari

Not long ago, I found myself obsessively checking nutrition labels. The culprit? Sugar. More specifically—how much of it was sneaking into my diet and how it was making me feel. I wasn’t just worried about my physical health anymore. I started connecting the dots between those innocent “midday treats” and a gnawing sense of unease…

Why Anxiety Attacks While Falling Asleep Can Wreck Your Nights
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Why Stomach Issues from Anxiety Can Wreck Your Daily Life

ByCamellia Wulansari

It’s wild how often your gut and brain seem to be plotting something behind your back. I used to think my stomach problems were just from bad food choices or stress at work. But then came the bloating, the tight knots before meetings, and even unexpected bathroom trips. Turns out, anxiety was calling the shots…