How Weather Changes Affect Anxiety and Quietly Disrupt Your Mind
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How Anxiety Impacts Gut Microbiome and Worsens Digestive Health

ByCamellia Wulansari

Honestly, I never really thought much about my gut beyond the occasional bloating or bad sushi night—until anxiety turned everything upside down. I’d be running late, heart racing, mentally spiraling… and suddenly, my stomach would twist into knots. Turns out, it wasn’t just “nerves.” There’s a whole intricate relationship between anxiety and the gut microbiome…

Why Does Anxiety Cause Frequent Urination And How You Can Regain Control
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How Anxiety Can Mimic Physical Illness and Cause Real Distress

ByCamellia Wulansari

Last summer, I rushed to the ER convinced I was having a heart attack. Tight chest, shortness of breath, dizzy spells—it all screamed cardiac emergency. But after several tests and a few hours hooked up to monitors, the doctor calmly said, “You’re not having a heart attack. It’s anxiety.” I remember blinking at him, trying…