Why Can Anxiety Feel Like A Heart Problem And How To Cope
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Long Term Physical Symptoms Of Anxiety That Quietly Drain You

ByCamellia Wulansari

I used to think anxiety was just “in your head.” Something you could breathe through, sleep off, or distract your way out of. Turns out, the body doesn’t quite work like that. After months of tightness in my chest, random dizziness, and even digestive issues, I finally connected the dots—it wasn’t a string of unrelated…

How Anxiety Influences Memory And Focus In Ways You Don’t Expect
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How Anxiety Affects Immune System And Weakens Your Health

ByCamellia Wulansari

Anxiety is something I’ve grappled with personally, especially during times when life felt uncertain—like that phase when I was juggling job stress, unpredictable sleep, and a never-ending to-do list. But what really surprised me wasn’t just the mental toll—it was how often I got physically sick. Colds that dragged on, weird allergies that popped up…