Daily Anxiety Checklist That Helps You Regain Calm And Control
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Why Anxiety Makes You Feel Restless at Night and How to Stop It

ByCamellia Wulansari

Ever found yourself lying awake, staring at the ceiling while your mind runs a marathon of what-ifs? Yeah, same. I used to think it was just a bad night’s sleep or too much caffeine, but the more I dug in, the clearer it became—this wasn’t just about being a night owl. It was anxiety. And…

Why Anxiety Symptoms Mistaken For Illness Cause So Much Confusion
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Why Sleep Disturbances from Anxiety Are Wrecking Your Nights

ByCamellia Wulansari

Sleep and I? Let’s just say we’ve had a complicated relationship. For years, I chalked up my 3 a.m. wide-awake sessions to stress or maybe too much caffeine. But over time, I realized there was more going on beneath the surface. If you’ve been waking up in the middle of the night, thoughts racing, heart…