Ever walked into a room and immediately forgotten why you were there? Or maybe you’ve sat down to work, only to find your mind scattered in a dozen directions? I used to think these were just typical “busy life” moments. But as I dug deeper, I realized anxiety plays a sneaky role in messing with…
If you’ve ever found yourself staring blankly at your screen, rereading the same sentence over and over, you’re not alone. I’ve been there too—coffee in hand, deadlines looming, and somehow my brain just refuses to stay on task. Anxiety has a sneaky way of hijacking focus, especially in a work setting. Whether it’s the low…
There was a time I canceled every social plan for months. I couldn’t explain it—just the thought of being around people made my chest tighten. No one knew because I got good at hiding it. I’d send that “Sorry, not feeling great today” text and hope they didn’t press for details. That’s what anxiety disorders…