There’s nothing more frustrating than lying in bed, eyes wide open, mind spinning like a hamster on an espresso binge. I’ve been there—staring at the ceiling, feeling my chest tighten, and wondering why my brain suddenly thinks 2:13 AM is the perfect time to relive every awkward moment I’ve ever had. If anxiety has ever…
Sleep has always been a bit of a battle for me. There was a time I used to think I was just a “night owl” or someone who simply preferred working late. But the reality? Anxiety was quietly hijacking my nights. If you’ve ever stared at the ceiling for hours while your mind runs a…
For the longest time, I thought my sleepless nights were just about bad habits—too much coffee, a mind that wouldn’t shut up, or maybe just stress from work. But I didn’t realize how deeply insomnia is linked to chronic anxiety. It wasn’t until a therapist casually asked about my sleep that I started connecting the…