Daily Anxiety Checklist That Helps You Regain Calm And Control
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Why Anxiety Makes You Feel Restless at Night and How to Stop It

ByCamellia Wulansari

Ever found yourself lying awake, staring at the ceiling while your mind runs a marathon of what-ifs? Yeah, same. I used to think it was just a bad night’s sleep or too much caffeine, but the more I dug in, the clearer it became—this wasn’t just about being a night owl. It was anxiety. And…

Why Trauma-Related Anxiety Feels So Different From GAD
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How Anxiety Leads to Overthinking at Night and Keeps You Awake

ByCamellia Wulansari

It’s midnight again. I’m staring at the ceiling, my body exhausted but my mind running wild. You’d think I was rehearsing for a mental marathon—looping through everything I said, didn’t say, should’ve said, and might have to say tomorrow. Sound familiar? If you’ve ever wondered how anxiety leads to overthinking at night, you’re definitely not…