Ever found yourself staring at your computer screen, unable to move forward, yet your to-do list keeps growing? Yeah, me too. Work-related anxiety is sneakier than most people realize. It doesn’t just announce itself with a panic attack or full-blown meltdown. It shows up in subtle, everyday ways that quietly erode your focus, productivity, and…
Ever find yourself staring at a screen, reading the same sentence over and over again, only to realize you haven’t absorbed a single word? Yeah, I’ve been there. In fact, I’ve had days where I’d open a browser tab, forget what I was looking for, then spend the next 20 minutes doom-scrolling just to avoid…
If you’ve ever found yourself staring blankly at your screen, rereading the same sentence over and over, you’re not alone. I’ve been there too—coffee in hand, deadlines looming, and somehow my brain just refuses to stay on task. Anxiety has a sneaky way of hijacking focus, especially in a work setting. Whether it’s the low…
It’s funny how a simple “Can I speak to your manager?” can send a chill down your spine when you work in customer service. If you’ve ever felt your heart race before picking up the phone or breaking into a sweat over a difficult email, you’re not alone. I’ve been there—handling an angry client while…
Ever sat at your desk wondering if you’re doing enough—only to have that thought spiral into a full-on mental rabbit hole? I’ve been there more times than I care to admit. It’s like your mind is playing a cruel game, second-guessing every task, every email, every silence from your boss. That’s the thing about anxiety…
I used to think I was just shy. Job interviews made me sweat through my shirt, presentations felt like torture, and even casual networking events turned into silent nightmares. It wasn’t until I left one too many opportunities on the table that I realized—it wasn’t just nerves. It was social anxiety, and it was silently…
Some days, I’d sit at my desk staring at the screen for what felt like hours, unable to type a single word. My mind wasn’t blank—it was racing. Tasks piled up, emails sat unread, and even small decisions felt impossible. That’s the quiet reality of how anxiety chips away at daily productivity. It’s not dramatic,…