Ever found yourself suddenly drenched in sweat, your palms clammy, your shirt sticking to your back, and your heart pounding — all without lifting a finger? I have. And no, it wasn’t during a workout or on a hot summer day. It happened while I was standing completely still, in a grocery store line, minding…
Ever been lying in bed or sitting calmly when—bam—your heart suddenly starts pounding like it’s racing a marathon you didn’t sign up for? I’ve been there. That terrifying moment when your pulse takes off, your chest tightens, and you’re sure something’s wrong… but the doctors say your heart is fine. Welcome to the frustrating reality…
Ever felt like you just can’t catch your breath and wondered, “Is this asthma or anxiety?” You’re not alone. As a Pulmonary Nurse, I’ve seen this confusion play out countless times—patients convinced they’re having an asthma attack, only to find out their symptoms are driven by anxiety, or vice versa. Shortness of breath can be…