Proven Strategies to Handle Performance Anxiety and Boost Your Confidence
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Why Anxiety Causes Persistent Neck Pain That Won’t Go Away

ByCamellia Wulansari

It started as a mild ache at the base of my skull. I chalked it up to bad posture or too much screen time. But days turned into weeks, and that nagging neck pain just wouldn’t quit. I stretched, iced, even swapped out pillows. Nothing helped. Only when I found myself clenching my jaw during…

How To Reframe Anxious Thoughts And Regain Control Over Your Mind
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Muscle Tension and Anxiety Connection That Worsens Stress

ByCamellia Wulansari

Every time I’m anxious, my shoulders tense up like they’re preparing for a fight. I never really noticed it until one day I caught myself halfway through the day with my jaw clenched, neck stiff, and back aching—only to realize I’d been anxious all morning. If you’ve ever felt like your body is holding onto…