How To Stop Anxious Nail Biting And Finally Save Your Nails
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How To Regain Focus Fast When Anxiety Ruins Your Concentration

ByCamellia Wulansari

Ever find yourself staring at a screen, reading the same sentence over and over again, only to realize you haven’t absorbed a single word? Yeah, I’ve been there. In fact, I’ve had days where I’d open a browser tab, forget what I was looking for, then spend the next 20 minutes doom-scrolling just to avoid…

How to Avoid Anxious Comparison on Social Media Without Feeling Behind
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How Anxiety Can Lead To Memory Issues And Disrupt Your Focus

ByCamellia Wulansari

I never really thought anxiety could mess with my memory—until it did. There was a week when I walked into rooms and forgot why I was there. I’d lose track mid-conversation or reread the same paragraph five times without processing a word. At first, I blamed it on stress, maybe even burnout. But the deeper…