Simple Ways To Stop Spiraling Anxious Thoughts Before They Take Over
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Simple Breathing Exercises That Reduce Daily Work Anxiety

ByCamellia Wulansari

It used to hit me the worst around 10:47 a.m. every day. Right after my second coffee, midway through a Zoom meeting, and nowhere near lunch. My heart would race. I’d forget to breathe properly. I’d open emails just to close them again. Sound familiar? If you’ve ever tried to type a report while your…

Simple Ways to Stop Anxiety from Destroying Your Productivity
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Shortness of Breath Anxiety That Feels Scary But Isn’t Dangerous

ByCamellia Wulansari

It hit me in the middle of a grocery aisle. One second, I was reaching for a carton of almond milk, and the next, it felt like I couldn’t breathe. My chest tightened, my heart pounded, and the world felt like it was closing in. I wasn’t dying, although that’s exactly what it felt like—I…