If you’ve ever stared blankly at your closet in the morning, overwhelmed by the simple task of picking something to wear, you’re not alone. Lately, I’ve found myself avoiding even the smallest decisions—what to cook, which email to respond to first, whether I should go out or stay in—because my brain just feels…tired. Not physically,…
If you’ve ever felt like you’re running on fumes emotionally, mentally, and physically—but still can’t slow down—that might not be just everyday stress. It’s something deeper, heavier, and more exhausting. That’s what burnout from chronic anxiety feels like. I’ve been there, and I wouldn’t wish it on anyone. Living in constant alert mode was my…
I used to think anxiety was just mental. Racing thoughts, overthinking, maybe a little restlessness. But one morning, I woke up feeling like I hadn’t slept at all. My legs ached, my chest felt tight, and I could barely drag myself to the kitchen for coffee. At first, I thought I was coming down with…