Grounding Exercises For Panic Disorder That Actually Work When Anxiety Spirals
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Chest Pain From Anxiety Or Heart Attack? How To Tell The Scary Difference

Chest pain is scary. There’s really no other way to say it. I remember sitting at my desk one afternoon, feeling this tight, nagging pain right in the center of my chest. For a split second, I thought, “Is this it? Is this a heart attack?” I was in my early 30s, relatively healthy, no…

How Anxiety Affects Decision-Making Speed and Slows You Down
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Chest Pain From Anxiety vs Heart Attack: Know the Alarming Signs

Chest pain is scary. There’s really no other way to say it. I remember sitting at my desk one afternoon, feeling this tight, nagging pain right in the center of my chest. For a split second, I thought, “Is this it? Is this a heart attack?” I was in my early 30s, relatively healthy, no…

Why Does Anxiety Cause Frequent Urination And How You Can Regain Control
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How Anxiety Can Mimic Physical Illness and Cause Real Distress

Last summer, I rushed to the ER convinced I was having a heart attack. Tight chest, shortness of breath, dizzy spells—it all screamed cardiac emergency. But after several tests and a few hours hooked up to monitors, the doctor calmly said, “You’re not having a heart attack. It’s anxiety.” I remember blinking at him, trying…

How Anxiety Impacts Problem-Solving Skills and Slows Daily Decisions
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Panic Disorder vs Heart Attack: Why the Confusion Is Dangerous

It started in the middle of a work meeting. My chest felt tight, like something was sitting on it. My heart was pounding so hard I thought everyone could hear it. My left arm tingled, and I genuinely thought—this is it. I’m having a heart attack. I excused myself, rushed to urgent care, and after…