How to Support a Friend with Anxiety Without Feeling Helpless
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How to Support a Friend with Anxiety Without Feeling Helpless

ByCamellia Wulansari

We all have that one friend who always seems calm on the outside, but deep down, they’re battling an overwhelming tide of anxiety. You want to be there for them, but it’s tough knowing what to say—or worse, what not to say. I’ve been in that position more times than I can count. Through trial…

How Anxiety Linked to Perfectionism Symptoms Quietly Wrecks Confidence
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How To Explain Anxiety To Family Members Without Feeling Misunderstood

ByCamellia Wulansari

It’s hard to explain something that doesn’t leave bruises. When you try to talk about anxiety to your family, it can feel like you’re describing a ghost—there’s nothing to see, but you feel it everywhere. I’ve been there more times than I can count. You finally work up the courage to open up, only to…