How Anxiety And Fear Of Being Judged Quietly Hold You Back
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Positive Visualization Techniques That Calm Anxiety Naturally

ByCamellia Wulansari

Let’s be honest—anxiety can be a real pain in the mind. I used to wake up already worrying about things that hadn’t even happened yet. My mornings felt like running a marathon in my head, and by noon, I was mentally exhausted. But what if I told you that something as simple as visualizing calm…

Simple Hobbies That Quietly Help With Anxiety And Actually Feel Enjoyable
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How To Reduce Anxiety While Studying With Simple Daily Habits

ByCamellia Wulansari

We’ve all been there—sitting down to study, books open, laptop on, yet your heart’s racing, your mind’s spinning, and no matter how many deep breaths you take, the anxiety just won’t let you focus. I used to think it was just me, but turns out, study anxiety is ridiculously common. Over the years, I’ve picked…