Anxiety Vs Stress Vs Burnout Explained: Stop Confusing The Signs
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Powerful Journaling Techniques That Calm Anxious Thoughts

ByCamellia Wulansari

There’s something about putting pen to paper that feels oddly comforting, isn’t there? I never really believed journaling could actually calm the storm in my head—until one evening, sitting with my thoughts spiraling out of control, I just started writing. No rules, no structure. Just thoughts, raw and messy. What happened after that honestly surprised…

Why Does Anxiety Cause Hot Flashes And How You Can Stop It Naturally
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Why EFT Tapping For Anxiety Feels Surprisingly Effective

ByCamellia Wulansari

When I first heard about EFT tapping for anxiety, I’ll admit—I was skeptical. It sounded a little too simple, almost gimmicky. Tap on your face and suddenly feel less anxious? Really? But after a particularly tough bout of anxiety that had me spiraling for weeks, I figured, why not? I tried it. And something shifted….