Simple Ways To Stop Spiraling Anxious Thoughts Before They Take Over
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Simple Ways To Stop Spiraling Anxious Thoughts Before They Take Over

ByCamellia Wulansari

Ever been trapped in a loop of anxious thoughts that just won’t let you breathe? You know the kind — your brain grabs onto a worry and spins it out of control, faster than you can say, “Calm down.” I’ve been there more times than I care to admit. Spiraling thoughts are sneaky; they creep…

How To Reframe Anxious Thoughts And Regain Control Over Your Mind
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Best Tips To Ease Anxiety Before A Presentation That Actually Work

ByCamellia Wulansari

There’s nothing quite like the sudden rush of anxiety that creeps in just before stepping in front of an audience. Whether it’s a crowded auditorium or a small meeting room with your boss and peers, that swirl in your stomach and racing thoughts feel all too familiar. I’ve been there—gripping the edge of the podium,…