How To Control Anxiety While Public Speaking And Speak With Confidence
| |

Why Anxiety Symptoms That Feel Like Dizziness Can Be So Alarming

ByCamellia Wulansari

Last year, I found myself sitting on the edge of a café chair, gripping my water bottle like it was a lifeline. The world didn’t exactly spin, but it shifted—just slightly enough to make me question if I was about to pass out or lose my mind. Turns out, I wasn’t alone. If you’ve ever…

How Weather Changes Affect Anxiety and Quietly Disrupt Your Mind
| |

Why Unexpected Panic Attacks Feel So Real and So Terrifying

ByCamellia Wulansari

If you’ve ever felt like the floor suddenly dropped out from under you, your heart slammed into overdrive, and your chest tightened like a vice—all for no clear reason—you’re not alone. That’s exactly what happened to me last fall while grocery shopping. One minute I was debating almond butter vs. peanut, the next I was…