Proven Strategies to Handle Performance Anxiety and Boost Your Confidence
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Why Anxiety Symptoms Are Often Confused With Heart Issues

If you’ve ever felt your heart racing out of nowhere, had sudden chest tightness, or experienced shortness of breath that left you frozen in panic — only to be told “your heart is fine” — you’re not alone. It’s incredibly frustrating, even frightening. I’ve been there myself. I remember one night, I genuinely thought I…