How Anxiety During Caffeine Withdrawal Quietly Wrecks Your Calm
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How Anxiety Impacts Emotional Regulation and Drains Stability

ByCamellia Wulansari

You ever get that feeling like your emotions are just… off? Like you’re reacting too much or not at all? For years, I thought I was just “too sensitive” or “bad at handling stress.” Turns out, anxiety was quietly hijacking my emotional responses without me even realizing it. And if you’ve ever felt like your…

How To Support A Child With Selective Mutism And Ease Their Anxiety
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How Anxiety Affects Concentration And Makes Focus Feel Impossible

ByCamellia Wulansari

Ever tried focusing on a task, only to have your brain hijacked by an endless loop of worries, irrational fears, or just a constant hum of unease? Yeah, same here. I remember sitting through meetings, nodding like I understood what was going on, while internally battling thoughts that had absolutely nothing to do with the…