Journaling was something I used to associate with my teenage years—scribbling random thoughts, venting after a bad day. But it wasn’t until I began tracking my anxiety triggers that I realized how powerful a simple notebook could be. If you’ve ever felt like anxiety sneaks up on you out of nowhere, you’re not alone. But…
Journaling for anxiety relief has been a total game-changer in my life. It didn’t start that way, though. I used to think keeping a journal was just for people who had their life perfectly organized or for teenagers venting about high school drama. But once I found myself tangled in constant overthinking and those racing…
If you’re anything like me, you’ve probably stared at a blank journal page, pen in hand, hoping it might magically ease the anxiety swirling inside your chest. I’ve been there more times than I can count. What I didn’t know at the time? That journaling can genuinely become a lifeline—*if you know how to use…