Public speaking always terrified me. You’d think after doing it dozens of times, the nerves would eventually fade, right? Nope. Every time I was about to face an audience, my heart would race, my palms would get clammy, and my mind would spiral into worst-case scenarios. Sound familiar? If you’re wondering how to control anxiety…
Managing anxiety during pregnancy is like navigating a rollercoaster blindfolded. You’re thrilled, scared, overwhelmed, and overthinking — all at once. I remember sitting in my doctor’s office, hands cold and clammy, wondering if my constant worrying was “normal” or if I was quietly spiraling into something deeper. Turns out, pregnancy anxiety is a real thing,…
Last month, I was standing in the grocery store, frozen in place, trying to remember why I even walked in. My heart was racing, my thoughts tangled up like earbuds in a pocket, and my hands were clammy. It was one of those moments when anxiety doesn’t just whisper—it yells. Staying focused during anxious episodes…