Simple Ways To Stop Spiraling Anxious Thoughts Before They Take Over
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How Anxiety Affects Your Posture And Breathing In Daily Life

ByCamellia Wulansari

If you’ve ever caught yourself slouching at your desk or holding your breath without realizing it, you’re not alone. I never really paid attention to how anxiety crept into my posture and breath patterns until I started feeling physically drained all the time. It wasn’t just mental stress—it was showing up in my shoulders, my…

How Jumping Rope Impacts Spinal Shock Absorption and Back Health
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Why Anxiety Often Triggers Upper Back Pain and What You Can Do

ByCamellia Wulansari

One morning, I woke up with a tight, aching sensation between my shoulder blades. I assumed I’d slept wrong or pulled something lifting groceries the day before. But as days turned into weeks, the discomfort lingered—especially after tense meetings or long, stressful days. It wasn’t until I talked to my chiropractor that I realized something…