There was a time when my calendar was packed from morning till night. Meetings, errands, favors for friends — you name it, I said yes to it. It felt productive at first, but little did I realize that overcommitting was quietly fueling my anxiety. If you’ve been caught in the same trap, you’re not alone….
Ever noticed how on days you forget to drink enough water, your mood seems off? I used to dismiss it, blaming stress or lack of sleep, but it turns out dehydration might be a sneaky culprit behind worsening anxiety symptoms. It’s funny how something as basic as water intake can have such a profound effect…
When I first started noticing the way my body reacted to even minor things—like a delayed email reply or running five minutes late to a meeting—I brushed it off as just being a bit “too sensitive.” What I didn’t realize was how chronic stress was slowly priming my system for something much deeper: anxiety. It…
I didn’t always realize I had anxiety. For the longest time, I just thought I was “overthinking” or being “too sensitive.” Little did I know, those patterns—racing thoughts at night, avoiding social situations, feeling this low-key dread for no reason—were part of something bigger. It’s strange how normalized anxiety becomes until you stop and really…