How Anxiety Over Health Check-Up Results Disrupts Peace of Mind
| |

Why a Self-Assessment Anxiety Quiz Might Be the Wake-Up Call You Need

ByCamellia Wulansari

So the other day, I stumbled across this old notebook from college filled with frantic scribbles about deadlines, social events, and, weirdly enough, doodles of spirals. I remember that time clearly—it was the peak of my “what is wrong with me?” phase. My brain felt like it was permanently stuck on fast-forward, and I had…

How Anxiety and Digestive Issues After Eating Disrupt Your Day
| |

Beck Anxiety Inventory guide that actually makes self-assessment easier

ByCamellia Wulansari

Not long ago, I found myself scrolling through online quizzes, trying to make sense of the growing unease I couldn’t shake. It wasn’t just nerves before a big event—it was this constant, buzzing sense of dread. That’s when I first stumbled on the Beck Anxiety Inventory (BAI). I didn’t expect much at first, but it…