Best Foods to Reduce Anxiety Naturally That Calm Your Mind Fast
| |

Best Foods to Reduce Anxiety Naturally That Calm Your Mind Fast

ByCamellia Wulansari

If you’ve ever found yourself pacing around the kitchen looking for a snack to calm your nerves, you’re definitely not alone. I used to underestimate how much what I ate impacted my anxiety until I noticed how jittery I felt after certain meals. Turns out, there’s a science-backed connection between our plates and our peace…

How Anxiety Linked to Perfectionism Symptoms Quietly Wrecks Confidence
| |

How an Anxiety Disorders Diet Can Calm Your Mind Naturally

ByCamellia Wulansari

I never used to think food had anything to do with anxiety. I assumed anxiety was all about stress, trauma, maybe a brain chemistry thing. Nutrition? That sounded like a wellness influencer’s pitch for a smoothie recipe. But after years of navigating anxiety and trying everything from therapy to meditation, I finally started to notice…