Public speaking always terrified me. You’d think after doing it dozens of times, the nerves would eventually fade, right? Nope. Every time I was about to face an audience, my heart would race, my palms would get clammy, and my mind would spiral into worst-case scenarios. Sound familiar? If you’re wondering how to control anxiety…
Panic attacks can hijack your entire sense of reality. One minute, you’re doing something completely normal—maybe sitting in traffic or waiting in line at the grocery store—and the next, it feels like the walls are closing in. Your chest tightens, your hands sweat, your heart races, and suddenly, you’re spiraling. I’ve been there. And let…
There was a time when the thought of therapy made me cringe. I imagined sterile rooms, endless talking, and no progress. But when my anxiety hit its peak—racing thoughts, pounding chest, waking up in full-blown panic—I knew something had to change. That’s when I stumbled onto EMDR therapy. At first, it sounded like something out…