Grounding Exercises For Panic Disorder That Actually Work When Anxiety Spirals
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Best Books To Understand Anxiety Better And Finally Feel Seen

ByCamellia Wulansari

I used to think anxiety was just about being nervous. Like, butterflies-in-your-stomach-before-a-presentation kind of nervous. But after a few years of grappling with it myself—and countless nights stuck in that exhausting mental loop—I realized it runs way deeper. If you’ve ever felt that invisible weight on your chest or that constant, gnawing unease that doesn’t…

How Constant Notifications Trigger Anxiety And Quietly Drain Your Mental Energy
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Journaling Prompts for Anxiety Relief That Actually Work

ByCamellia Wulansari

If you’re anything like me, you’ve probably stared at a blank journal page, pen in hand, hoping it might magically ease the anxiety swirling inside your chest. I’ve been there more times than I can count. What I didn’t know at the time? That journaling can genuinely become a lifeline—*if you know how to use…