It usually starts with one harmless thought. Then another. Before I know it, I’ve convinced myself I’ve messed up everything, that I’m not doing enough, or that something terrible is about to happen. That’s the spiral. And if you’re reading this, I’m guessing you know exactly what I mean. Spiraling thoughts from anxiety aren’t just…
For the longest time, I thought my sleepless nights were just about bad habits—too much coffee, a mind that wouldn’t shut up, or maybe just stress from work. But I didn’t realize how deeply insomnia is linked to chronic anxiety. It wasn’t until a therapist casually asked about my sleep that I started connecting the…
It’s wild how one small sensation in your body—like a flutter in the chest or a random twinge—can send your brain spiraling into a full-on medical drama. I’ve been there more times than I’d like to admit. If you’re someone who deals with health anxiety, you probably know the routine: Google search, symptom checker, worst-case…
Let me tell you, I never thought something as “normal” as financial pressure could quietly morph into something so mentally paralyzing. But there I was—jittery before opening bank apps, second-guessing every purchase, and losing sleep over bills that hadn’t even arrived yet. Financial stress-induced anxiety isn’t just about numbers on a screen—it hijacks your thoughts,…
For years, I thought my anxiety came purely from stress, overthinking, and maybe just being “wired this way.” But I started noticing something odd—whenever my stomach was a mess, my mind wasn’t far behind. Brain fog, racing thoughts, mood dips—it all seemed tied to what was happening in my gut. That curiosity led me down…
If you’re anything like me, you’ve probably tried all the usual stuff for anxiety—deep breathing, guided meditations, cutting back on caffeine (which was a real struggle for my iced coffee addiction), and even talking to a therapist. But no one really tells you how powerful a few simple words can be when repeated with intention….
Ever find yourself overthinking every word you said at a party—or worse, not saying anything at all because you feared being judged? Yeah, I’ve been there too. Social anxiety isn’t just being shy. It’s that gnawing voice in your head that won’t let you relax, keeps replaying moments, and convinces you everyone noticed how awkward…
Some days, it hits me out of nowhere. One minute I’m fine, and the next, a sudden blast of sound, bright lights, or even a cluttered space sends my heart racing. That’s sensory overload. It’s not just “being sensitive”—it’s a real and often overwhelming anxiety response. And if you’ve ever felt this kind of spiraling…
Not too long ago, I found myself lying awake at 3 AM, doom-scrolling through climate change news, unable to breathe right. That tightness in my chest? Not just worry—it was full-on eco-anxiety. And honestly, it’s become a frequent, uninvited guest for many people like me—especially younger folks. If you’ve felt that crushing weight from reading…