Daily Anxiety Checklist That Helps You Regain Calm And Control
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Daily Anxiety Checklist That Helps You Regain Calm And Control

ByCamellia Wulansari

Ever felt like your mind is running a marathon before you even get out of bed? Yeah, me too. Anxiety has a sneaky way of creeping into our daily routines, often without us realizing it. That’s why having an anxiety checklist for daily self-assessment isn’t just helpful—it’s a sanity saver. Over the years, I’ve learned…

How to Avoid Anxious Comparison on Social Media Without Feeling Behind
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Why Mental Health Screening Tools Can Quietly Save Your Sanity

ByCamellia Wulansari

When I first heard the term “mental health screening tools,” I honestly didn’t think it applied to me. I wasn’t in therapy. I wasn’t on medication. I was just… stressed. Or so I thought. Like so many people, I didn’t realize that what I was brushing off as “just stress” had already started to chip…