Best Daily Supplements To Support Anxiety Relief Naturally
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Best Daily Supplements To Support Anxiety Relief Naturally

ByCamellia Wulansari

Let’s face it, dealing with anxiety is like having an uninvited guest who just doesn’t get the hint. I used to wake up with that tight knot in my chest, convinced that coffee would fix everything—only to realize caffeine and anxiety are not exactly best friends. Over time, I learned that while therapy and lifestyle…

How Weather Changes Affect Anxiety and Quietly Disrupt Your Mind
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How Omega-3 Fatty Acids Help Ease Anxiety Without Side Effects

ByCamellia Wulansari

For a long time, I thought omega-3 fatty acids were just something nutritionists threw around when talking about heart health. You know—salmon, flaxseed, the usual. It wasn’t until I hit a wall with anxiety that I started digging deeper. I’d tried the therapy route (still do), dabbled in meditation, cut back on caffeine, but something…