We all have that one friend who always seems calm on the outside, but deep down, they’re battling an overwhelming tide of anxiety. You want to be there for them, but it’s tough knowing what to say—or worse, what not to say. I’ve been in that position more times than I can count. Through trial…
It’s funny how the fear of being left behind can sneak into the smallest corners of your life. You’re texting a friend, they don’t reply for hours, and suddenly your mind races: “Did I do something wrong?” If this sounds like you, you’re not alone. Anxiety tied to abandonment isn’t just about relationships — it…
If you’ve ever felt like anxiety has you in a chokehold, you’re definitely not alone. For years, I was that person—heart racing, mind spiraling, and desperately Googling “quick fixes” that never worked. But when I discovered how the right yoga poses could actually *calm my anxiety*, it was a game-changer. Not the complicated Instagram-yoga kind,…
It took me a while to realize that one of the sneakiest ways my anxiety was spiraling out of control wasn’t through panic attacks or racing thoughts—it was through my calendar. I had this habit of saying “yes” to everything. Volunteering for events, picking up extra shifts, helping friends move, joining group chats I had…
Ever found yourself sweating bullets just thinking about raising your hand in a meeting or classroom? Yep, I’ve been there too. It’s wild how something so simple—asking a question—can send your heart racing and your brain into panic mode. If you’re reading this, chances are you’re tired of that tight grip anxiety has over something…
Ever found yourself zoning out mid-conversation, heart racing, replaying what you should’ve said—or dreading what’s coming next? Yeah, me too. Staying grounded during anxious conversations used to feel like trying to meditate in the middle of a thunderstorm. It’s not just awkward—it’s exhausting. But learning how to stay present when anxiety hits? Game-changer. Here’s how…
I’ll be honest—there was a time when I thought therapy was the only “real” way to deal with anxiety. Everyone said so, right? But when life threw me into a stretch where therapy wasn’t an option (tight budget, no time, you name it), I had to figure things out on my own. That journey wasn’t…
It’s funny — or maybe frustrating — how many times I’ve canceled plans with friends last minute, not because I didn’t want to go, but because my mind spun a thousand anxious scenarios that made stepping outside feel like a marathon. If you’ve ever done the same, trust me, you’re far from alone. Social plans…
If you’ve ever found yourself texting a friend three times just to ask, “Are you sure everything’s okay?”—you’re not alone. I’ve been there. It’s like this mental itch that only reassurance can scratch… but then, five minutes later, the doubt creeps right back in. Reassurance-seeking behavior, especially when tied to anxiety, can feel like a…