I never thought my anxious mind would mess with my stomach until it actually did. I used to brush off those fluttery feelings before big meetings or awkward conversations as nothing more than “nerves.” But soon, it became clear that my bloated belly, constant cramping, and random bathroom dashes weren’t just a coincidence. It wasn’t…
Living with high-functioning anxiety often feels like walking a tightrope that no one else can see. Outwardly, you’re the achiever—the organized, reliable, always-on-top-of-things type. But under the surface, there’s a constant churn of worry, self-doubt, and tension that never really shuts off. I remember being praised for my “calm under pressure” demeanor at work, when…
If you’ve ever found yourself staring at a plate of food and feeling either too queasy to eat or oddly ravenous for no reason at all, you’re not alone. I’ve been there too—days when anxiety gnawed away at my appetite, and other times when it pushed me into relentless snacking, just to keep my hands…
If you’re anything like me, you’ve probably brushed off signs of exhaustion thinking, “I’m just a bit tired,” or “I’ll rest after this project.” But what if I told you that pushing too hard isn’t just wearing out your body—but your mental health too? Overexertion isn’t a badge of honor; it can be the spark…
It’s easy to think anxiety only looks like panic attacks, shaky hands, or someone breathing heavily in a paper bag. But the truth? Anxiety wears a lot of different masks. I didn’t even realize I was struggling with it until a random Tuesday afternoon—just scrolling my phone and feeling oddly detached, like I was in…
If you’ve ever found yourself staring blankly at your screen, rereading the same sentence over and over, you’re not alone. I’ve been there too—coffee in hand, deadlines looming, and somehow my brain just refuses to stay on task. Anxiety has a sneaky way of hijacking focus, especially in a work setting. Whether it’s the low…
Starting a new medication is already a big deal. Toss anxiety into the mix, and suddenly, you’re questioning everything—every side effect, every twitch, every passing thought. I remember the first time I was prescribed an SSRI. My doctor said, “You might feel worse before you feel better.” That phrase lived rent-free in my brain for…
Ever found yourself lying awake, staring at the ceiling while your mind runs a marathon of what-ifs? Yeah, same. I used to think it was just a bad night’s sleep or too much caffeine, but the more I dug in, the clearer it became—this wasn’t just about being a night owl. It was anxiety. And…
If you’ve ever stared blankly at your closet in the morning, overwhelmed by the simple task of picking something to wear, you’re not alone. Lately, I’ve found myself avoiding even the smallest decisions—what to cook, which email to respond to first, whether I should go out or stay in—because my brain just feels…tired. Not physically,…