How to Avoid Anxious Comparison on Social Media Without Feeling Behind
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How to Recognize Hidden Signs of Anxiety Before They Get Worse

ByCamellia Wulansari

It’s easy to think anxiety only looks like panic attacks, shaky hands, or someone breathing heavily in a paper bag. But the truth? Anxiety wears a lot of different masks. I didn’t even realize I was struggling with it until a random Tuesday afternoon—just scrolling my phone and feeling oddly detached, like I was in…

Why Anxiety Peaks At Night And How To Calm Your Racing Mind
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Why How Anxiety Feels In The Chest Area Can Be So Alarming

ByCamellia Wulansari

If you’ve ever felt a tight, heavy sensation in your chest and thought, “Am I having a heart attack?”—you’re not alone. That crushing discomfort, the sudden jolt of panic, or that hollow aching pressure that creeps in when you’re least expecting it… that’s often anxiety showing up uninvited. I’ve had it hit while waiting in…