If you’ve ever dealt with scoliosis-related back pain, you know how it can quietly creep into every part of your life. I’ve been there myself—trying everything from physical therapy to massage, and even weird posture gadgets that promised miracles. But nothing ever felt as effective or… gentle as aquatic therapy. There’s something powerful about water….
About a year ago, I found myself wincing every time I bent over to tie my shoes. Sitting too long? Agony. Standing too long? Same. After rounds of stretching, ice packs, and half-hearted physical therapy routines, someone casually dropped the words “water aerobics” into a conversation. I laughed. Hard. Then I tried it—and wow. If…
Back pain has been part of my life since my early twenties—thanks to a mix of desk jobs, bad posture, and thinking I was invincible during weekend basketball games. Over the years, I’ve tried everything from foam rollers and yoga to the latest trendy gadgets, and while some helped a little, nothing came close to…