Anxiety Vs Stress Vs Burnout Explained: Stop Confusing The Signs
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How to Use Art Therapy for Anxiety That Actually Eases Your Mind

ByCamellia Wulansari

Some days, anxiety wraps around your chest like a vice grip, and your thoughts race faster than your breath can catch up. That’s where I first stumbled into art therapy—not as a planned treatment, but as a desperate way to get the chaos out of my head and onto paper. I had no clue how…

Key Differences Between Anxiety And Stress Disorder You Must Know
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How Art Therapy Eases Anxiety Without Feeling Like a Therapy Session

ByCamellia Wulansari

When I first heard someone say they painted their way out of an anxiety spiral, I thought they were joking. Turns out, they were on to something real. If you’ve ever stared at a blank page feeling overwhelmed, anxious, or just mentally cluttered, there’s a good chance art therapy might be the unexpected ally you…