Why Rheumatoid Arthritis Can Make Mornings Painful and What Helps
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Mindful Breathing for RA Eases Stress and Soothes Daily Pain

ByTarra Nugroho

Living with rheumatoid arthritis (RA) can feel like a daily struggle—pain, stiffness, stress. But what if something as simple as mindful breathing could help ease your journey? We sat down with Dr. Maya Rahman, a rheumatologist and mindfulness teacher with over 15 years of clinical experience, to unpack how mindful breathing can benefit those living…

Simple Meal Prep for RA Flare-Ups That Eases Daily Discomfort
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Simple Daily Routine for RA Relief That Actually Works

ByTarra Nugroho

If you’re like most of my patients, you’ve probably spent countless mornings trying to figure out how to start your day without that familiar joint stiffness dragging you down. Believe me, I get it. As a Rheumatology nurse practitioner, I’ve had so many conversations that start with the same question: “Is there a *daily routine…