Can Lifestyle Changes Help Control Asthma?
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Can Asthma Make You Feel Tired? Here’s What You Need to Know

ByBianca Nala

Feeling tired all the time and wondering if your asthma might be the culprit? You’re not alone. Asthma can definitely make you feel more exhausted than usual. Here’s how. If you have asthma, you’re probably familiar with the usual symptoms like wheezing, coughing, or shortness of breath. But what about that constant feeling of tiredness?…

Alternate Nostril Breathing
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How to Sleep with Asthma: A Practical Guide to Better Rest

ByBianca Nala

Struggling to get a good night’s sleep because of asthma? You’re not alone! In this guide, we’ll walk you through practical tips, from managing symptoms to adjusting your environment, so you can sleep better despite asthma. Managing asthma can be challenging, especially when it comes to sleep. If you’ve got asthma, you know that nighttime…