So, youâve got asthma but you’re still determined to crush your workouts or hit those sports goals. Trust me, I get it. Living with asthma doesnât mean you have to give up on being active or pushing your limits. In fact, with the right approach, you can manage your asthma while staying fit and doing…
Alright, so youâre probably here because you love swimming (or at least the idea of it) but youâve heard whispers like, âIsnât swimming bad for asthma?â or, âWonât the chlorine mess with your lungs?â Letâs unpack this together, shall we? Whatâs the Deal with Asthma Anyway? If youâve got asthma, you know the drillâyour airways…
If you have asthma, staying active can sometimes feel like a bit of a challenge. Exercise is super important for your overall health, but you donât want to push yourself too hard and risk triggering an asthma attack. Fortunately, you can still enjoy a solid workout indoors without putting your lungs to the test. In…
Looking for ways to breathe easier with asthma? Believe it or not, adding some simple stretches to your routine can make a huge difference in your breathing and overall comfort. Letâs talk about the best stretches for asthma sufferers! Living with asthma can be a challenge, but it doesnât have to keep you from living…
Living with asthma doesnât mean you have to skip your workouts. You can stay active and healthy with the right strategies in place! In this guide, weâll go over how to safely incorporate exercise into your routine when you have asthma. Asthma and exercise can seem like an unlikely pair. If youâve got asthma, the…