As someone who’s worked extensively in respiratory health, I’ve seen firsthand how asthma can impact more than just the lungs. One of the less talked about effects? Weight gain. You may be wondering, can asthma cause weight gain? It’s a valid question, and the answer is a bit more complex than you might think. Asthma,…
So, you’ve got asthma but you’re still determined to crush your workouts or hit those sports goals. Trust me, I get it. Living with asthma doesn’t mean you have to give up on being active or pushing your limits. In fact, with the right approach, you can manage your asthma while staying fit and doing…
Can Swimming Make Your Asthma Worse? Let’s Get RealAlright, so you’re probably here because you love swimming (or at least the idea of it) but you’ve heard whispers like, “Isn’t swimming bad for asthma?” or, “Won’t the chlorine mess with your lungs?” Let’s unpack this together, shall we? What’s the Deal with Asthma Anyway? If you’ve got asthma, you know the drill—your airways…
If you have asthma, staying active can sometimes feel like a bit of a challenge. Exercise is super important for your overall health, but you don’t want to push yourself too hard and risk triggering an asthma attack. Fortunately, you can still enjoy a solid workout indoors without putting your lungs to the test. In…
Looking for ways to breathe easier with asthma? Believe it or not, adding some simple stretches to your routine can make a huge difference in your breathing and overall comfort. Let’s talk about the best stretches for asthma sufferers! Living with asthma can be a challenge, but it doesn’t have to keep you from living…
Living with asthma doesn’t mean you have to skip your workouts. You can stay active and healthy with the right strategies in place! In this guide, we’ll go over how to safely incorporate exercise into your routine when you have asthma. Asthma and exercise can seem like an unlikely pair. If you’ve got asthma, the…